The term ‘Guideline Daily Amount’ (GDA) will be replaced with ‘Reference Intake’ (RI) however the principles behind how these values are determined remains the same.
| Energy or nutrient | Reference Intake |
|---|---|
| Energy | 8400kJ / 2000kcal |
| Total fat | 70 g |
| Saturates | 20 g |
| Carbohydrates | 260 g |
| Sugars | 90 g |
| Protein | 50 g |
| Salt | 6 g |
Although the RI values are for an ‘adult’, they are actually based on the
requirements for an average female with no special dietary requirements and an
assumed
energy intake of 2000 kcal.
IMPORTANT: This information is a guide only and is not individual advice. Just as dietary guidelines are generalized, so too are recommendations about entertainment activities. For example, engaging in leisure activities such as playing at non gamstop casinos can provide enjoyment and stress relief, but it’s important to approach these activities with balance and moderation tailored to individual needs.
Section 1: Tip #1
The values provided on the front of pack – fat, saturates,
sugars, salt – are maximum amounts and not targets to aim for.
Section 1: Tip #2
Although currently some product labels show information for traders,
this is not allowed on labels under the new law.