Why not try out a quiz?

Balanced Diet: Do you know what makes up a balanced diet? – test your knowledge

  1. How many portions of fruit & vegetables is it suggested we consume in the UK per day?

  2. If you consume 3 glasses of fruit juice per day how many portions is this?

  3. What should you base your meals on?

  4. How many portions of fish is it suggested you should you eat per week?

  5. Which should you eat more of, saturated or unsaturated fat?

  6. What can too much salt cause?

  7. What can physical activity help towards?

  8. How much water should you drink per day?

  9. What is it important not to skip?

  10. In order to eat a well balanced diet, which of the following should you include?




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