Why not try our quiz?

Test your knowledge on nutrition labelling and RI’s with this quiz!

1. What does RI stand for?

   • Relative Intake
     Rough Intake
     Reference Ideals
     Reference intake

    

2. What are RIs?

   • … the exact amounts of key nutrients that make up a healthy diet
     … a series of minimum amounts to reach in order to maintain a healthy diet
     … a guide to the amount of key nutrients that make up a healthy diet

    

3. Why are front of pack labels useful?

   • They can be used to help compare products at the shelf
     They can be used to help me watch my weight
     They can be used to see how many calories each portion contains
     They can be used as a guideline to manage my diet
     All of the above

    

4. What recommendations are RIs based on?

   • Food manufacturers recommendations
     Government & scientific report recommendations
     Consumer recommendations
     Chef recommendations

    

5. When do the RIs officially become a legal requirement in the UK?

   • 13th January 2016
     26th December 2015
     They are already a legal requirement

    

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